The dietary rules and recommendations in Chinese Medicine are the second step in achieving healing and wellness, following consistent exercise, such as practicing Qi Gong daily. It is unique in categorizing foods as cooling, warming, or neutral. Seasonality and locality are also within the scope of Oriental dietary medicine, which requires eating local produce with a bias toward seasonal options. For example, drinking cold water or eating ice cream in mid-winter is not recommended, as it may damage the Yang. If you are already suffering from Yang deficiency with cold feet and hands, loose bowels, hair loss, low back pain, etc., it will negatively affect the overall condition. All kinds of deep-fried foods are considered very warm, which should be avoided in premenopausal symptoms like hot flashes, especially in summer when it is already warm outside.
Alterations of daily eating habits play a significant role in sustainable recovery and longevity.